Nutrition and Wellbeing Consultation; (120 mins total), $499
An extensive personalised nutrition & wellbeing consultation (90 mins) that looks into the effects of nutrition on your health and ultimate wellbeing. If you are struggling with symptoms such as stress, anxiety, inflammation, poor sleep, weight gain, peri or menopausal symptoms or just want to help understand your current health profile then this is for you.
- 1 x Initial Consultation (90 mins): Where we delve deeper into your health, lifestyle & wellbeing including any recent blood testing.
- 1 x Follow-Up Consultation (30 mins): To discuss your customised report and recommendation for your skin health, lifestyle and wellbeing journey.
- 1 x customised report and recommendations with nutrition advice & personalised plan.
- 1 x complimentary analysis & recommendation of skincare products & usage.
- 1 x recommendations for further testing if deemed necessary e.g nutrigenomics, referal for functional testing etc. (additional charges apply).
- *Option to upgrade to Skin Health & Wellbeing programs
Skin Health and Wellbeing programs
My 12 week programs (3 months) offer a bespoke customised approach to skin health with a focus on the foundations of achieving overall health and wellbeing. There are 3 programs available to target specific areas of skin health. As we are working 1:1 you will be supported for the entirety of your personalised program so you don't feel overwhelmed. Your program is designed to allow you to make sustainable dietary and lifestyle choices that enable you to heal your skin from within.
The Acne Skin Health and Wellbeing program; 12 weeks
$899
- Who is this for: Individuals looking for a 1:1 approach in treating their acne with a supportive and empathetic nutritionist, and are interested in learning more about their skin and the effects of their environment, diet, lifestyle and stress that may be impacting their acne. Duration: Lets work together for 12 weeks to address the root cause of your acne, and to make sustainable dietary and lifestyle choices that enable you to heal your skin from within. What's included:
- 1 x Initial Consultation (60 mins): Where we delve deeper into your health, lifestyle & wellbeing including any recent blood testing to get to the root cause of what is causing your acne.
- 1 x Follow-Up Consultation (30 mins): To discuss your customised report and recommendation for your skin health, lifestyle and wellbeing journey.
- 4 x Fortnightly Support calls (30 mins): To check in and support your progress and overcome any challenges on your acne management journey.
- 1 x customised report and recommendations with nutrition advice & personalised plan.
- 1 x analysis & recommendation of skincare products & usage.
- 1 x recommendations for further testing if deemed necessary e.g nutrigenomics, referal for functional testing etc. (additional charges apply).
- Email Support: For your quick questions if required between your fortnightly call.
- Discount on in clinic treatments & products 10% off.
Next steps: To secure your personalised and supportive 1:1 Acne skin health and wellbeing program simply click the book now button or if you would like to discuss your personalised program with Sara book a complimentary discovery call now.
The Rosacea & Dermatitis/Eczema Skin Health and Wellbeing program; 12 weeks
$899
- Who is this for: Individuals looking at a 1:1 approach in treating their rosacea or dermatitis/eczema with a supportive and empathetic nutritionist and are interested in learning more about their skin and the effects of their environment, diet, lifestyle and stress that may be impacting their rosacea or dermatitis/eczema. Duration: Lets work together for 12 weeks to address the root cause of your rosacea or dermatitis/eczema, and to make sustainable dietary and lifestyle changes to enable you to heal your skin from within. What's included:
- 1 x Initial Consultation (60 mins): Where we delve deeper into your health, lifestyle & wellbeing including any recent blood testing to get to the root cause of what is causing your rosacea or dermatitis/eczema.
- 1 x Follow-Up Consultation (30 mins): To discuss your customised report and recommendation for your skin health, lifestyle and wellbeing journey.
- 4 x Fortnightly Support calls (30 mins): To check in and support your progress and overcome any challenges on your acne management journey.
- 1 x customised report and recommendations with nutrition advice & personalised plan.
- 1 x analysis & recommendation of skincare products & usage.
- 1 x recommendations for further testing if deemed necessary e.g nutrigenomics, referal for functional testing etc. (additional charges apply).
- Email Support: For your quick questions if required between your fortnightly call.
- Discount on in clinic treatments & products 10% off.
Next steps: To secure your personalised and supportive 1:1 Rosacea & dermatitis/eczema skin health and wellbeing program simply click the book now button or if you would like to discuss your personalised program with Sara book a complimentary discovery call now.
The Peri-Menopausal & Menopausal Skin Health and Wellbeing program; 12 weeks
$899
- Who is this for: Women looking at a 1:1 approach in supporting their perimenopausal or menopausal skin with an empathetic nutritionist and are interested in learning more about their skin and overall wellbeing during these significant life stages. The effects of their environment, diet, lifestyle and stress that may be impacting their skin will be examined. If you are in this life stage and are experiencing rashes, skin disorders, inflammation, itchy skin, hormonal acne or wish to seek nutritional guidance on managing weight gain or building health bones this program is for you. Duration: Lets work together for 12 weeks to support skin health and overall wellbeing through the transition of peri-menopause through into the menopause. What's included:
- 1 x Initial Consultation (60 mins): Where we delve deeper into your health, lifestyle & wellbeing including any recent blood testing to support you during the peri-menopausal or menopausal years.
- 1 x Follow-Up Consultation (30 mins): To discuss your customised report and recommendation for your skin health, lifestyle and wellbeing journey.
- 4 x Fortnightly Support calls (30 mins): To check in and support your progress and overcome any challenges on your peri-menopausal or menopausal health and wellbeing journey.
- 1 x customised report and recommendations with nutrition advice & personalised plan.
- 1 x complimentary analysis & recommendation of skincare products & usage.
- 1 x recommendations for further testing if deemed necessary e.g nutrigenomics, referal for functional testing etc. (additional charges apply).
- Email Support: For your quick questions if required between your fortnightly call.
- Discount on in clinic treatments & products 10% off.
Next steps: To secure your personalised and supportive 1:1 Peri-menopausal and menopausal health and wellbeing program simply click the book now button or if you would like to discuss your personalised program with Sara book a complimentary discovery call now.